To make life happy we don’t have to do anything extra it can be done easily without spending money.
1- Try to wake up early if possible before 6 AM.
2- Eat breakfast daily.
3- Drink 5 liters of water.
4-Start Gyming- exercise min for 30 min
5-Avoid junk food. Take healthy food.
6-Switch off the internet/ wifi and take time for your self and family.
7- Take a walk at least for 30 minute.
8- Take proper rest (Minimum 7 hours )
9- Learn something new daily.
10- Avoid lift and take stares.
Below actions make you life happy.
11- Avoid tea/coffee – Try black tea/ Green tea.
12-Talk to friend or relative.
13- If possible do yoga for 30 min.
14-Avoid extensive usage of Sugar and Salt.
15-Eat fruits / vegetable.
16- Do something which makes you happy.
17- Smile like a kid.
18- Help others and trust me it will make you happy.
19- Don’t work more than 10 hours. Keep some personal space.
20- Sit silently for 20 minutes and make plans for next day.
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