This post will show you Dry fruits and their health benefits.An abundant source of proteins, dietary fibre, vitamins and minerals, dry fruits are packed with essential nutritions. And hence it gives reason to include them in your diet every day. It gives great benefits right from skin to medical benefits. Here are some of the great advantages: Dry fruits and their health benefits Cashews Rich in protein and fibre content
Being fat is not bad. But yes Bollywood demands good looks, sexy figure, and most important ACTING talent in any actor. But yes with determining mind, self-confidence and Self-Motivation is the Key, one can achieve a toned figure. LOVING yourself acts as a catalyst in this case. Here are some top fittest Indian ACTRESSES and the routine they follow for their fitness. The food consumed in a day should be in proportion
To make life happy we don’t have to do anything extra it can be done easily without spending money. 1- Try to wake up early if possible before 6 AM. 2- Eat breakfast daily. 3- Drink 5 liters of water. 4-Start Gyming- exercise min for 30 min 5-Avoid junk food. Take healthy food. 6-Switch off the internet/ wifi and take time for your self and family. 7- Take
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