Dry Fruits and their health Benefits

Dry Fruits and their health Benefits

This post will show you Dry fruits and their health benefits.An abundant source of proteins, dietary fibre, vitamins and minerals, dry fruits are packed with essential nutritions. And hence it gives reason to include them in your diet every day. It gives great benefits right from skin to medical benefits. Here are some of the great advantages:

Dry fruits and their health benefits


  • Rich in protein and fibre content
  • Packed with energy, antioxidants, minerals and vitamins, good for long lasting health
  • Lower hypertension
  • Control diabetes due to their low glycemic index
  • Does not have any cholesterol, it is high in monosaturated fat which is great in improving the cardiovascular condition.
  • Promoting the health of gums and teeth
  • Rich in Copper, it is beneficial in preventing and curing cancer as it eliminates the free radicals from the body
  • Enhancing the energy levels and reducing stress
  • High in magnesium, help in improving muscle strength and bones
  • Treats Migraine
  • Avoid stress
Dry fruits and their health benefits
Src: food.ndtv.com




  • Rich in protein
  • Excellent sources of Vitamin E
  • Helps in preventing heart disease
  • Reduce blood pressure
  • Good for arthritis
  • Prevents cancer
  • Great in nourishing skin and hair
  • Help in reducing bad cholesterol and prevent obesity, diabetes and heart disease
Src: www.cosmopolitantoday.com
Src: www.cosmopolitantoday.com



  • Magnesium, calcium and amino acids
  • Good for brain
  • Good in pregnancy
  • Fights obesity, helps in Weight loss
  • Helps in Glowing skin
  • Helps in reducing cholesterol as well as prevents from breast cancer
  • Helps in preventing heart disease
  • Reduce blood pressure
  • Good for arthritis
  • High fibre content and probiotic properties help maintain a healthy digestive system
  • Prevents cancer
  • Improve haemoglobin
  • Great in nourishing skin and promote hair growth
Src: food.ndtv.com
Src: food.ndtv.com




  • Good source of vitamin A protects your eyes from vision issues
  • Handful of raising, combat tooth decay and keep cavities at bay
  • Protecting your white pearls
  • Packs with potassium , magnesium, iron they are highly recommendable to those suffering from anaemia
  • Keep your skin healthy
Src: www.ponderweasel.com
Src: www.ponderweasel.com



  • Maintain Hemoglobin level
  • High in Vitamin E, fights against ageing
  • Maintain good eyesight and boost immunity
  • Vitamin A & E content impart anti-inflammatory properties, make them a natural substitute to treat minor inflammations
  • High in calories
  • Aids in digestion
  • Helps in elimination of skin dryness
  • Increase iron absorption in body
  • Aids in weight management
  • Helpful in lowering high cholesterol levels
Src: www.nuts.com.au
Src: www.nuts.com.au



  • Packed with essential nutritions, vitamins, and minerals, required normal body growth
  • Rich in fructose and dextrose, dates provide simple sugars easily
  • Good for body’s metabolism
  • Provides allergy relief
  • Support nervous system
  • Reduce the risk of strokes
  • Help to get rid of sexual weakness
  • Helps during pregnancy to ease labour
  • Prevents abdominal cancer
Src: zenparent.in
Src: zenparent.in


Dried Plums

  • Contains good amount of fibers
  • Rich in potassium, vitamins, and minerals
  • Good for women as it contains high iron and retinol
  • capable of slowing down your aging process
Src: laboratoryequipment.com
Src: laboratoryequipment.com



  • Rich in antioxidants
  • Prevents hypertension
  • Helps in weight loss
  • Strengthens bones
  • Improves digestion
  • Improves reproductive health
Src: oady.dvrlists.com
Src: oady.dvrlists.com



Dried Blueberries

  • Known as Power house with enough antioxidants
  • High in magnesium
  • Protects cell membrane from being damaged
  • Prevents ageing
  • Good source of dietary fiber
  • Low in fat
  • Helps in Improving memory
Src: nuts.com
Src: nuts.com


So you see that taking dry fruits in your daily diet is so helpful. You must balance it with proper WORKOUT PLANYou can also see how vegetarian diet helps you in prevention from many diseases and helps in staying fit and healthy.  I hope you like this article and find it useful. Share with everyone!

Stay healthy, Stay Fit!!

Happy reading…

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